Focus Management training online English

Focus Management
The official one-day training course based on the bestseller Focus ON/OFF.

In this training you will discover how the brain handles attention and concentration and which routines you can use to make the most of them. Being able to manage your own focus has a positive effect on your productivity, stress and (work) happiness.

Programme (09:00-16:00)

Block 1 (9am) - The foundation: the Focus Model
- How does distraction work in the brain?
- The four concentration leaks
- The Focus Model

Block 2 (11am) - How to increase your own resilience
- Alternatives to coffee & deadlines
- The Flow Curve - how to work long hours for optimal results
- Work routines for a healthy work-life balance

Block 3 (13pm) - The impact of internal and external distractions
- Getting out of your head and into the flow
- How to work focused in an open office or at home
- The balancing act between productivity and accessibility

Block 4 (15pm) - From inspiration to integration
- Behavioural change via the Tiny Habits method
- The Focus Plan complete
- Tiny Habits coaching

Between blocks, you will have time to create your own Focus Plan, do short assignments and take a break. You will receive a Focus Box with this training, including the bestselling book Focus ON/OFF and workbook. Afterwards, you can take advantage of personal Tiny Habits™ coaching without any obligation.

Tiny Habits™ coaching (included free of charge)
By helping participants to implement the changes even after the training, the long-term effect is dramatically increased. The trainer is also a certified Tiny Habits™ coach and guides the participant in implementing the new habits. The coaching is based on the method of B.J. Fogg (Tiny Habits™), is completely non-commital and can be terminated at any time.

Preview
Would you like to know how distraction works in the brain and what you can do to get a grip on focus? Then watch our introductory training, consisting of four short videos + Focus Quick Scan: www.focusacademy.com/en/introductory-training

Result guarantee
Focus Academy guarantees the result, the learning objective of the training. If after some time you feel that the training content or tools are no longer clear, you can follow a refresher course at any time, free of charge.